Strong Dad 90-Day Reset

Who this is for

This program is built for dads who feel tired, out of shape, or inconsistent — and want to get strong, lean, and disciplined without sacrificing family time.

If you’re a dad who wants to show up better for your kids while getting back in shape, this is for you.

The Promise

Get back in shape in 90 days without living in the gym — built around real dad schedules, real life, and real responsibilities.

No extremes. No gimmicks. Just consistency that works.

What You’ll Get

🏋️‍♂️ Simple, Effective Training (3–4x/week)

• 30–45 minute workouts

• Home or gym options

• Focus on strength, fat loss, and energy

• No complicated plans or wasted time

🥗 Real-Life Nutrition

• No extreme dieting

• Dad-friendly meals

• Portion guidance (not calorie obsession)

• Eat with your family — still make progress

📊 Accountability (This Is the Game-Changer)

• Weekly check-ins

• Progress tracking

• Direct support from Francis

• Optional group chat with other dads for motivation and accountability

🔥 Identity Shift

This isn’t just about “getting fit.”

It’s about becoming:

• More disciplined

• More consistent

• The dad your kids look up to

Bottom Line

This program is designed to help you build strength, confidence, and structure — without burning out or neglecting your family.

You don’t need more motivation.
You need a system that fits your life.