ApexForge - Foundation

Foundation is for people who are serious about getting in shape — but want a clear system, not chaos.

This tier provides a structured, progression-based training plan designed to build strength, improve fitness, and create consistency that actually lasts. Every week follows a clear framework so you always know what to do, how to progress, and why it works.

There’s no guesswork, no random workouts, and no burnout cycles. Just a disciplined approach built around fundamentals done correctly, week after week.

Foundation is about creating momentum — physically and mentally — so fitness becomes part of your routine, not something you constantly restart.

Train with structure. Build discipline. Forge consistency.

Best for

• Beginners and intermediates

• People who want a simple, effective system

• Anyone who struggles with consistency or direction

• Those who want results without 1-on-1 coaching

What’s included

• Personalized weekly training plan

• Structured workout split (gym or home)

• Progression-focused programming

• Habit & accountability framework

• Monthly plan updates